No equipment, just results.

No false promises, just reality. Like anything, trust the system and you will see results. These plans have been tested by thousands of recruits and soldiers alike, and are renowned for their effective simplicity.

Get maximum results for what you need - fast. At Combat Fitness, no matter what plan you choose, we guarantee your results.

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Combat Fitness: High Speed Edition

Combat Fitness: High Speed Edition

Combat Medicine

Regular price $40.00 USD
Regular price Sale price $40.00 USD
Sale Sold out


What makes this plan different from others? It was created by active military members, to maximize and simplify functional fitness. It is simple, easy to follow, and can be done anywhere. Our plan is different from everything else because of one key thing:

It targets what we call Total Functional Fitness. This means maximizing and optimizing every functional muscle group for both strength and endurance, while also boosting both cardiovascular and aerobic ability. To put it simply, you will be fit enough to do anything.


We call it fighting shape, when you reach a point where you can go anywhere and do anything - when your fitness is no longer a limiting factor. This is what you will get out of this plan, and we literally guarantee your results.

This plan is trusted by thousands of people, most of whom have seen and done some of the toughest things you can imagine. It doesn't require access to any equipment, which makes it perfect for a high-tempo lifestyle.

  • Secure Ordering

  • Money-Back Guarantee

  • 100% Satisfaction Guaranteed

  • Easy Returns

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real results

  • 97%

    of our athletes

    who train consistently can expect to see improvements in their VO2 max. This can enhance performance not just in running, but in any physical activity.

  • 89%

    of runners

    state running has a positive effect on their motivation & mental health.

  • 98%

    of combat fitness athletes

    who follow through with SOFRUN program see their results!

  • Expert Trainers

    Work with certified trainers who are passionate about helping you reach your target.

  • Flexible Programs

    Choose from a variety of programs that suit your level and fitness preference, and customize them according to your goals.

  • 24/7 Athlete Support

    Call or text us at any time and have access to our expert support line for world class fitness advice.

  • total performance guarantee

    If you don't see results in 4 weeks, we will train you for free.

  • Community Support

    Join a community of like-minded individuals who will support and motivate you every step of the way.

We don't just promise results,
we guarantee them.

We stand by what we do. Our programs have transformed thousands of athletes, hundreds of whom have gone on to some of the world's most difficult selection phases.

Backed by our Total Performance Guarantee:

If you don't see results in 4 weeks,we will train you for free.

Got questions? Text or email us!


why train with us?

  • Expert Trainers

    Our trainers are highly experienced and certified professionals who are passionate about helping you achieve your fitness goals.

  • total performance guarantee

    If you don't see results in 4 weeks, we will train you for free.

  • Supportive Community

    Our community of like-minded individuals provides support and motivation to keep you on track and help you reach your full potential.

  • Comprehensive Programs

    From running to strength training to combat mindset, we offer a range of programs to help you build strength, endurance, and mental toughness.

  • Personalized Approach

    We recognize that every individual is unique, and we tailor our training programs to meet your specific needs and goals.

  • Results-driven

    We are dedicated to helping you achieve real results, whether it's increasing your strength, improving your running time, or mastering the combat mindset.

500 happy Customers

PRO COACHING. faster results.

  • Jeff G


    Just want to drop you guys a thank you. I’m not military, but the lifting program plus the combat mindset book have been great for me coming out of a tough few months. Thanks y’all. Keep it up.



  • Chris H


    HSE kicked my ass, but in a good way, really improved my fitness as I age. I go back to it every couple of months to push my limits and get to a new 100%. You guys are the f*cking BEST!



  • Jason K


    I have seen amazing results in my running times - was never a big runner but have trained for about 3 weeks and shaved about 1.5 minutes off my mile, using the 35 Minute 5 Mile program!!



  • real people, real results

    500 happy Customers

    With our breakthrough, professional method of training, we focus on quality over volume. Run less, improve more. Short, hard runs are guaranteed to make you fast.

    It isn't about how much you run, but rather the quality of your training plan.


    How will my programs be delivered?
    You will receive an email with downloads after your purchase, and also be presented with a link on the Thank You Page that will include access to the programs and all the necessary information.
    What is the difference between 35 minute 5 mile and Low Volume High Efficiency?
    Both programs are similar, however the 35 minute 5 mile is goal specific and slightly more intense, with longer sessions and one extra run per week.LVHE is much more beginner friendly.
    Is SOFRUN a monthly subscription?
    Yes, SOFRUN is an exclusive monthly membership, and training is tracked, monitored and regularly updated.
    How do I contact CF Athlete Support?
    Our athletic support team can be reached by text at any time at +1 (206) 594-5200 or email us at

    The journey we call life always comes with its set of tests and trials; more often than not, we are unprepared to battle them. Combat Fitness has dedicated itself to countering such moments by building mental and physical resilience within its trainees. They embody the words of Vince Lombardi, “It does not matter how many times you get knocked down, but how many times you get up.”

    LA Progressive

    "Nothing comes easy; everything demands dedication before you attain success. Combat Fitness helps its athletes reach their true and unexplored potential by enabling them to understand the arduous journey ahead. They take complete responsibility for their client’s progress and provide total compensation otherwise. The team at Combat Fitness is investing their time and energy in building high-performance tactical athletes and settling for nothing less."

    The Inscriber Magazine

    "Combat Fitness has helped many athletes build resilience and continues to do so by training them to reach another level. The company’s disciplined approach has welcomed and assisted many athletes in the last few years. They continue to instill a fighting spirit and an athletic streak within their clients, polishing their personalities as they work with competent trainers."

    The Hustler's Digest

    "Nothing guarantees success but willpower and mental strength. Along with a strong mindset, one should work towards achieving total functional fitness as an athlete. Combat Fitness is a team of dedicated trainers and military personnel who train minds and bodies to accomplish high-intensity tasks without fear of failure. They prepare their athletes to handle difficult situations, motivating them to stay firm and not give up. "

    California Daily Review

    "'Your body and mind should be capable of tackling anything you throw at it'. Combat Fitness calls this acquired competency the ‘fighting shape,’ wherein athletes achieve maximum performance. The company offers training programs that ensure functional fitness and work beyond limitations to help clients commit to the courses while building their endurance."

    The Chicago Weekly

    "Combat Fitness understands that physical strength alone cannot give permanent and fruitful results. Thus, with the help of its expert team, they are guiding athletes and developing the mental toughness to lead them down a successful path. The training programs at Combat Fitness have produced notable results, creating high-performance tactical athletes."

    Net News Ledger