frequently asked questions

  • What is the difference between 35 minute 5 mile and Low Volume High Efficiency?

    Both programs are similar, however the 35 minute 5 mile is goal specific and slightly more intense, with longer sessions and one extra run per week.

    LVHE is much more beginner friendly.

  • How will my programs be delivered?

    You will receive an email with downloads after your purchase, and also be presented with a link on the Thank You Page that will include access to the programs and all the necessary information.

  • Is SOFRUN a monthly subscription?

    Yes, SOFRUN is an exclusive monthly membership, and training is regularly updated.

  • Why is elite coaching application-only?

    Elite Coaching is application only, as we can only take a limited number of athletes at a time, in order to provide proper one-to-one coaching.

  • How do I contact athletic support?

    Our athletic support team can be reached by text at any time at +1 (206) 594-5200 or email us at

We don't just promise results,
we guarantee them.

We stand by what we do. Our programs have transformed thousands of athletes, hundreds of whom have gone on to some of the world's most difficult selection phases.

Backed by our Total Performance Guarantee:

If you don't see results in 4 weeks,we will train you for free.

Got questions? Text or email us! 


why train with us?

  • Expert Trainers

    Our trainers are highly experienced and certified professionals who are passionate about helping you achieve your fitness goals.

  • Supportive Community

    Our community of like-minded individuals provides support and motivation to keep you on track and help you reach your full potential.

  • Comprehensive Programs

    From running to strength training to combat mindset, we offer a range of programs to help you build strength, endurance, and mental toughness.

  • Personalized Approach

    We recognize that every individual is unique, and we tailor our training programs to meet your specific needs and goals.

  • Results-driven

    We are dedicated to helping you achieve real results, whether it's increasing your strength, improving your running time, or mastering the combat mindset.