The most efficient training structure. Period.

On our Low Volume, High-Efficiency running system, you will run less and improve more. We have created this effort-based "mixed-interval" system over years of trial and development. Beginner friendly, but effective at every level.

We have helped tactical athletes prepare for everything from BUD/s to SFAS, MARSOC to Ranger School.


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The 35 Minute 5 Mile

The 35 Minute 5 Mile

Combat Fitness

Regular price $99.00 USD
Regular price $169.00 USD Sale price $99.00 USD
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  • Results guaranteed in 4 weeks or we train you for free!

  • Created by Pro Coach Nick Leman

Results guaranteed in 4 weeks or we train you for free.

Based off of our world-class SOFRUN training program, this pre-made plan outlines the path to a 35 minute 5 mile run; a staple in many special forces selections, and a fantastic general fitness target.

This program features detailed explanations of each workout, and a calculated structural cycle of threshold, interval, and zone 2/3 training. 

This program has been used successfully by thousands of tactical athletes, hundreds of whom went on to some of the toughest selection processes in the world, such as SFAS, BUD/s, Ranger School/RASP, MARSOC, SWCC, British Royal Marines and more.

This is a 12-week training program.

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  • 100%

    of our athletes

    who train consistently can expect to see improvements in their VO2 max. This can enhance performance not just in running, but in any physical activity.

  • 89%

    of runners

    state running has a positive effect on their motivation & mental health.

  • 98%

    of combat fitness athletes

    who follow through with program see their results!

it’s easier than ever to get started!

  • 01

    Take the first step

  • 02

    Train like a BEAST with expert guidance

  • 03

    Crush your fitness goals & be unstoppable!

  • Expert Trainers

    Work with certified trainers who are passionate about helping you reach your target.

  • Flexible Programs

    Choose from a variety of programs that suit your level and fitness preference, and customize them according to your goals.

  • 24/7 Athlete Support

    Call or text us at any time and have access to our expert support line for world class fitness advice.

  • total performance guarantee

    If you don't see results in 4 weeks, we will train you for free.

  • Community Support

    Join a community of like-minded individuals who will support and motivate you every step of the way.

We don't just promise results,
we guarantee them.

We stand by what we do. Our programs have transformed thousands of athletes, hundreds of whom have gone on to some of the world's most difficult selection phases.

Backed by our Total Performance Guarantee:

If you don't see results in 4 weeks,we will train you for free.

Got questions? Text or email us!



why train with us?

  • Expert Trainers

    Our trainers are highly experienced and certified professionals who are passionate about helping you achieve your fitness goals.

  • total performance guarantee

    If you don't see results in 4 weeks, we will train you for free.

  • Supportive Community

    Our community of like-minded individuals provides support and motivation to keep you on track and help you reach your full potential.

  • Comprehensive Programs

    From running to strength training to combat mindset, we offer a range of programs to help you build strength, endurance, and mental toughness.

  • Personalized Approach

    We recognize that every individual is unique, and we tailor our training programs to meet your specific needs and goals.

  • Results-driven

    We are dedicated to helping you achieve real results, whether it's increasing your strength, improving your running time, or mastering the combat mindset.

500 happy Customers

PRO COACHING. faster results.

  • Jeff G


    Just want to drop you guys a thank you. I’m not military, but the lifting program plus the combat mindset book have been great for me coming out of a tough few months. Thanks y’all. Keep it up.



  • Chris H


    HSE kicked my ass, but in a good way, really improved my fitness as I age. I go back to it every couple of months to push my limits and get to a new 100%. You guys are the f*cking BEST!



  • Jason K


    I have seen amazing results in my running times - was never a big runner but have trained for about 3 weeks and shaved about 1.5 minutes off my mile, using the 35 Minute 5 Mile program!!



  • Ready to INCREASE SPEED & ENDURANCE in the next 30 days?

    Unlock a better you in just minutes a day with Combat Fitness!
    claim your discount now30-day money back guarantee

    real people, real results

    500 happy Customers

    With our breakthrough, professional method of training, we focus on quality over volume. Run less, improve more. Short, hard runs are guaranteed to make you fast.

    It isn't about how much you run, but rather the quality of your training plan.


    How will my programs be delivered?
    You will receive an email with downloads after your purchase, and also be presented with a link on the Thank You Page that will include access to the programs and all the necessary information.
    What is the difference between 35 minute 5 mile and Low Volume High Efficiency?
    Both programs are similar, however the 35 minute 5 mile is goal specific and slightly more intense, with longer sessions and one extra run per week.LVHE is much more beginner friendly.
    Is SOFRUN a monthly subscription?
    Yes, SOFRUN is an exclusive monthly membership, and training is tracked, monitored and regularly updated.
    How do I contact CF Athlete Support?
    Our athletic support team can be reached by text at any time at +1 (206) 594-5200 or email us at contact@combatfitness.co

    The journey we call life always comes with its set of tests and trials; more often than not, we are unprepared to battle them. Combat Fitness has dedicated itself to countering such moments by building mental and physical resilience within its trainees. They embody the words of Vince Lombardi, “It does not matter how many times you get knocked down, but how many times you get up.”

    LA Progressive

    "Nothing comes easy; everything demands dedication before you attain success. Combat Fitness helps its athletes reach their true and unexplored potential by enabling them to understand the arduous journey ahead. They take complete responsibility for their client’s progress and provide total compensation otherwise. The team at Combat Fitness is investing their time and energy in building high-performance tactical athletes and settling for nothing less."

    The Inscriber Magazine

    "Combat Fitness has helped many athletes build resilience and continues to do so by training them to reach another level. The company’s disciplined approach has welcomed and assisted many athletes in the last few years. They continue to instill a fighting spirit and an athletic streak within their clients, polishing their personalities as they work with competent trainers."

    The Hustler's Digest

    "Nothing guarantees success but willpower and mental strength. Along with a strong mindset, one should work towards achieving total functional fitness as an athlete. Combat Fitness is a team of dedicated trainers and military personnel who train minds and bodies to accomplish high-intensity tasks without fear of failure. They prepare their athletes to handle difficult situations, motivating them to stay firm and not give up. "

    California Daily Review

    "'Your body and mind should be capable of tackling anything you throw at it'. Combat Fitness calls this acquired competency the ‘fighting shape,’ wherein athletes achieve maximum performance. The company offers training programs that ensure functional fitness and work beyond limitations to help clients commit to the courses while building their endurance."

    The Chicago Weekly

    "Combat Fitness understands that physical strength alone cannot give permanent and fruitful results. Thus, with the help of its expert team, they are guiding athletes and developing the mental toughness to lead them down a successful path. The training programs at Combat Fitness have produced notable results, creating high-performance tactical athletes."

    Net News Ledger