Are you awake?

Are you awake?


Did you go to the gym this morning?

Hope so, unless its rest day.

Every day is an opportunity to do something different.

To do something better than yesterday.

Even if it is just small.

Aim to be 1% better every single day.

Maybe that means one extra set at the gym.

Maybe it means spending 30 more minutes with your kids.

Maybe it means that extra hour of overtime, or stretching, or mediation.

Whatever it looks like for you, do it.

You see, if you improve by 1% everday,

It compounds over time, meaning the 1% becomes bigger and bigger,

More and more significant as you improve.

In other words, the better you get...

The better you continue to get.

Most of us here failed math

But we're pretty sure exponential growth looks something like this...

(Compared to linear growth - what average people achieve).


Trust us, we've been featured in a bunch of news articles.

(We will share those in the next email, if you haven't read them already!)

Anyways, the moral of the story is...

If you aren't moving forward, you are seriouslymissing out on the exponential laws of life.

Invest time and energy into yourself.

You are the only you that you have.

Get better.

Be better.

Life is too short to do anything but fucking dominate it.

Let's get it!


The Boys @ Combat Fitness

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