"HELL MILES"

4 ROUNDS FOR TIME

1 MILE RUN BUY-IN
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50 WALKING LUNGES
A 50 FLUTTER KICKS
50 PUSHUPS
50 V-SIT TWISTS
50 AIR SQUATS
50 SIT UPS
50 PLANK UP-DOWNS

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1 MILE RUN BUY-OUT AFTER 4 ROUNDS