No equipment, just results.

No false promises, just reality. Like anything, trust the system and you will see results. These plans have been tested by thousands of recruits and soldiers alike, and are renowned for their effective simplicity.

Get maximum results for what you need - fast. At Combat Fitness, no matter what plan you choose, we guarantee your results.

Skip to product information
1 of 1

Ground Zero

Ground Zero

Combat Fitness

Regular price $67.00 USD
Regular price $99.00 USD Sale price $67.00 USD
Sale Sold out
  • Total Performance Guarantee

  • Free Worldwide electronic delivery

Introducing Ground Zero, designed to get beginners athletes and individuals with mobility issues (looking at you, retired 11B's!) in peak shape and achieve their fitness goals without any equipment. This program is perfect for those who do not have access to gym equipment or prefer bodyweight workouts.

Our program is carefully designed by experienced trainers who have years of experience working with individuals with mobility issues. The workouts are relatively low-impact and easy to follow, with modifications provided to accommodate any physical limitations. The program includes a variety of exercises that target all major muscle groups and can be tailored to your fitness level, from beginner to advanced.

This 8-week program is packed with challenging yet achievable workouts that will help you build strength, improve your flexibility and mobility, and boost your endurance. You can expect to see noticeable results in just a few short weeks, including increased energy levels, improved muscle tone, and enhanced cardiovascular health.

One of the best things about this program is that it does not require any equipment, making it a cost-effective solution for those who want to get fit without breaking the bank. All you need is a small space in your home and a willingness to commit to the program.

As always, we believe in what we do. Ground Zero is covered by our Total Performance Guarantee. If you are not completely satisfied with your results after just the first 4 weeks, we will train you for free.

  • Secure Ordering

  • Money-Back Guarantee

  • 100% Satisfaction Guaranteed

  • Easy Returns

View full details

why start?

with an emphasis on MOBILITY
  • Physical fitness

    improves your mood, sleep, energy and happiness.

  • functional strength

    this program will have old injuries feeling better, and stregthen surrounding muscles to help accomodate.

  • improved fitness

    leads to improved confidence and bodyimage. Strutting through life with higher confidence levels has unlimited returns.

it’s easier than ever to get started!

  • 01

    Crush your fitness goals & be unstoppable!

  • 02

    Crush your fitness goals & be unstoppable!

  • 03

    Train like a BEAST with expert guidance

  • 04

    Take the first step

  • Expert Trainers

    Work with certified trainers who are passionate about helping you reach your target.

  • Flexible Programs

    Choose from a variety of programs that suit your level and fitness preference, and customize them according to your goals.

  • 24/7 Athlete Support

    Call or text us at any time and have access to our expert support line for world class fitness advice.

  • total performance guarantee

    If you don't see results in 4 weeks, we will train you for free.

  • Community Support

    Join a community of like-minded individuals who will support and motivate you every step of the way.

We don't just promise results,
we guarantee them.

We stand by what we do. Our programs have transformed thousands of athletes, hundreds of whom have gone on to some of the world's most difficult selection phases.

Backed by our Total Performance Guarantee:

If you don't see results in 4 weeks,we will train you for free.

Got questions? Text or email us!


why train with us?

  • Expert Trainers

    Our trainers are highly experienced and certified professionals who are passionate about helping you achieve your fitness goals.

  • total performance guarantee

    If you don't see results in 4 weeks, we will train you for free.

  • Supportive Community

    Our community of like-minded individuals provides support and motivation to keep you on track and help you reach your full potential.

  • Comprehensive Programs

    From running to strength training to combat mindset, we offer a range of programs to help you build strength, endurance, and mental toughness.

  • Personalized Approach

    We recognize that every individual is unique, and we tailor our training programs to meet your specific needs and goals.

  • Results-driven

    We are dedicated to helping you achieve real results, whether it's increasing your strength, improving your running time, or mastering the combat mindset.

500 happy Customers

PRO COACHING. faster results.

  • Jeff G


    Just want to drop you guys a thank you. I’m not military, but the lifting program plus the combat mindset book have been great for me coming out of a tough few months. Thanks y’all. Keep it up.



  • Chris H


    HSE kicked my ass, but in a good way, really improved my fitness as I age. I go back to it every couple of months to push my limits and get to a new 100%. You guys are the f*cking BEST!



  • Jason K


    I have seen amazing results in my running times - was never a big runner but have trained for about 3 weeks and shaved about 1.5 minutes off my mile, using the 35 Minute 5 Mile program!!



  • Ready to
    in the next 30 days?

    Unlock a better you in just minutes a day with Combat Fitness!
    claim your discount now30-day money back guarantee

    real people, real results

    500 happy Customers

    With our breakthrough, professional method of training, we focus on quality over volume. Run less, improve more. Short, hard runs are guaranteed to make you fast.

    It isn't about how much you run, but rather the quality of your training plan.


    How will my programs be delivered?
    You will receive an email with downloads after your purchase, and also be presented with a link on the Thank You Page that will include access to the programs and all the necessary information.
    What is the difference between 35 minute 5 mile and Low Volume High Efficiency?
    Both programs are similar, however the 35 minute 5 mile is goal specific and slightly more intense, with longer sessions and one extra run per week.LVHE is much more beginner friendly.
    Is SOFRUN a monthly subscription?
    Yes, SOFRUN is an exclusive monthly membership, and training is tracked, monitored and regularly updated.
    How do I contact CF Athlete Support?
    Our athletic support team can be reached by text at any time at +1 (206) 594-5200 or email us at

    The journey we call life always comes with its set of tests and trials; more often than not, we are unprepared to battle them. Combat Fitness has dedicated itself to countering such moments by building mental and physical resilience within its trainees. They embody the words of Vince Lombardi, “It does not matter how many times you get knocked down, but how many times you get up.”

    LA Progressive

    "Nothing comes easy; everything demands dedication before you attain success. Combat Fitness helps its athletes reach their true and unexplored potential by enabling them to understand the arduous journey ahead. They take complete responsibility for their client’s progress and provide total compensation otherwise. The team at Combat Fitness is investing their time and energy in building high-performance tactical athletes and settling for nothing less."

    The Inscriber Magazine

    "Combat Fitness has helped many athletes build resilience and continues to do so by training them to reach another level. The company’s disciplined approach has welcomed and assisted many athletes in the last few years. They continue to instill a fighting spirit and an athletic streak within their clients, polishing their personalities as they work with competent trainers."

    The Hustler's Digest

    "Nothing guarantees success but willpower and mental strength. Along with a strong mindset, one should work towards achieving total functional fitness as an athlete. Combat Fitness is a team of dedicated trainers and military personnel who train minds and bodies to accomplish high-intensity tasks without fear of failure. They prepare their athletes to handle difficult situations, motivating them to stay firm and not give up. "

    California Daily Review

    "'Your body and mind should be capable of tackling anything you throw at it'. Combat Fitness calls this acquired competency the ‘fighting shape,’ wherein athletes achieve maximum performance. The company offers training programs that ensure functional fitness and work beyond limitations to help clients commit to the courses while building their endurance."

    The Chicago Weekly

    "Combat Fitness understands that physical strength alone cannot give permanent and fruitful results. Thus, with the help of its expert team, they are guiding athletes and developing the mental toughness to lead them down a successful path. The training programs at Combat Fitness have produced notable results, creating high-performance tactical athletes."

    Net News Ledger